10.1 Leg Raises

To begin the module, Tanvi shows trainees how to stretch the back of a client's thigh and exercise their hip joint.

10.3 Knee Flexion

Here, Tanvi shows how to exercise the client's knee and the presentation includes the speed with which to do it.

10.5 Elbow Flex / Extend

Moving on to the elbow, the trainee will learn the benefits of elbow extensions and flexion.

10.2 Ankle Stretches

Continuing with the leg, the presenter shows the trainee how to add flexibility to the client's ankle.

10.4 Shoulder Flex / Extend

Moving on to the arms, Tanvi shows the trainee how to add flexibility to the shoulder joint and the extend to which one should stretch this muscle group.

10.6 Wrist Flex / Extend

Lastly, Tanvi shows the trainee how to add flexibility to a client's wrist.