One of the biggest misconceptions about spinal cord injury is that the challenges stop once someone leaves the house. In reality, the outside world can be full of unexpected hazards that able-bodied people simply don't have to think about.

Take cycle paths. A fast-moving cyclist calling out "Cycle path!" is usually just trying to avoid a collision, but if you're using a wheelchair, have limited mobility, or can't react quickly, those few seconds can feel like an eternity. It's not about blaming cyclists— I'm a cyclist myself, but it's about recognising that different people experience the same environment very differently.

The same applies to uneven pavements, dropped kerbs, parked cars blocking access, steep slopes and places crowded with people. A simple outing often needs careful planning, and that's where a knowledgeable carer becomes really valuable. Whether someone recruits their own support worker or relies on an agency, finding carers who understand these everyday challenges isn't always easy—but when you do, they become an essential part of maintaining independence and confidence.

At Fellow Carer, our spinal injury training helps carers develop the awareness and practical thinking needed to recognise risks before they become problems, both inside the home and out in the community.

What outdoor hazard do you think is most overlooked by the general public when it comes to people living with spinal cord injuries? We'd love to hear your experiences in the comments.